New Client Information

Ready to Take the First Step?

We make it simple to get the support you need—with real humans, not hoops.

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How It Works

01. REACH OUT
Book a free 15-minute phone call so you can ask any questions and get matched with a therapist.

02. START YOUR JOURNEY
Schedule and attend your first session in a supportive, confidential space.

03. MAKE PROGRESS
Use what you learn in your sessions to inform your experience and behaviour. Keep attending your scheduled sessions to keep making progress toward your goals.

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Inidividuals

Adult and child's hands together

Couples & families

Whether you’re ready to book a session or want to start with a free consultation, we’re here to help you get matched with the right therapist and begin at a pace that feels comfortable.

✅ Request a Free 15-Minute Consultation

Not sure where to start? Talk with a therapist to ask questions, explore your options, and decide if we’re a good fit.
→ Great for first-timers or anyone feeling unsure

✅ Book a Full Counselling Session

Book directly by clicking the button below and choosing a therapist. (Or review our team bios, first.)

Need Help Deciding?

You don’t need to have it all figured out. That’s what we’re here for.

Send us a message or give us a call—we’ll help guide you through it.