2 Vacant chairs in one of our therapist's offices

Mental Health Counselling Services in St. John’s, NL

Empowering Others Through Compassionate Counselling

We’re here to walk alongside you and help you navigate life’s challenges—gently, professionally, and without judgment.

A Calm Space to Be Seen, Heard, and Understood

In the journey of navigating life, experienced support can create meaningful change.

We know that reaching out for help takes courage—and it’s not something you do lightly. At Power Counselling and Wellness, we believe in the power of connection and understanding. Our relational counselling approach emphasizes the importance of building strong therapeutic relationships, which are essential for effective healing. We are dedicated to providing a warm, confidential, and non-judgmental space where you can feel safe to express yourself and explore your emotions. Our goal is to empower you with the tools and insights needed to lead a fulfilling life

So Why Us?

Like sharing with a friend, but knowing that support is confidential, on your side, and has the know-how and experience to guide you through it.

  • Highly trained, licensed therapists

  • Specialized in trauma-informed care, EMDR, play therapy, and more

  • In-person, virtual, or phone sessions available

  • Confidential, welcoming, and deeply human.

You deserve support that provides a sense of security and is helpful. That’s what we’re here for.

Our group of eight women therapists posing indoors, smiling, sitting and standing in a well-lit room with minimalist decor.

All the comfort of A close friend’s support—with the professionalism and expertise to foster healing and growth.

Services We Offer

  • Two women in a counseling session, one with long brown hair sitting attentively in a beige chair, the other partially visible with red hair. A wall sign in the background reads 'exhale' with a forest silhouette.

    Individual Counselling

    Personalized support for stress, trauma, anxiety, gender, depression, grief, or personal growth.

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  • Close-up of three hands touching, child and adults, showing connection and care.

    Couples & Family Counselling

    Navigate relationship challenges, communication breakdowns, or family transitions together.

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  • Lego figurines and small art pieces on a window sill

    Child & Play Therapy

    Age-appropriate therapy for kids, guided by a our therapists in a safe, supportive space.

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  • Person holding two green-handled jump ropes while seated on a brown couch, with a patterned rug underfoot.

    EMDR Therapy

    Evidence-based trauma therapy led by certified and trained EMDR practitioners.

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  • A group of eight women in casual attire sitting and standing around a light-colored room, smiling and engaging with each other.

    Workshops for Organizations

    Custom sessions on mental wellness, stress management, and self-care for businesses and community groups.

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  • Michelle Power, our founder. A smiling woman with red hair sitting on a beige couch, wearing a patterned blouse, in a cozy room with a window and a plant. A coffee mug and books are on a nearby table.

    Professional EMDR Consultations

    For fellow therapists seeking guidance, skill-building, or certification support—offered by a Certified EMDR Therpsist and Consultant in Training.

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Group of women sitting and standing together, smiling and laughing in a bright room.

Our Mission

To empower individuals of all ages to navigate life with confidence, clarity, and resilience through evidence-based counselling and a deeply human, relational approach.

Therapy is about walking with you while you find your way forward. We create a safe, non-judgmental space where you can be honest, vulnerable, and fully yourself. Because that’s where real healing begins.

How It Works

01. REACH OUT
Book a free 15-minute phone call so you can get ask any questions and get matched with a therapist.

02. START YOUR JOURNEY
Schedule and attend your first session in a supportive, confidential space.

03. MOVE FORWARD
Use what you learn in your sessions to inform your experience and behaviour. Keep attending your scheduled sessions to keep making progress toward your goals.

A "Do Not Disturb" sign on a door that reads "In Session Do Not Disturb," with a floral decoration at the bottom.
Waiting area with four tan chairs, abstract wall art, coat rack, and plant

Your journey to wellness starts with one small step.

 Reach out today—we’re here to help you sort it out.