Individual Counselling

Life gets overwhelming—and you don’t have to carry it all alone.

Whether you're navigating a difficult season, managing your mental health, or looking for personal growth, individual therapy gives you a safe space to work through it at your own pace, with someone who truly listens.

At Power Counselling and Wellness, our therapists offer compassionate, confidential support tailored to your unique needs and goals.

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What Can Individual Counselling Help With?

We work with children ages 4+, youth and adults to explore and manage:

  • Anxiety and depression

  • Stress and burnout

  • Trauma and PTSD

  • Grief and loss

  • Self-esteem and identity

  • Life transitions and decision-making

  • Relationship issues

  • Emotional regulation

  • Personal development and growth

  • Sexuality and gender

We’re here to help you reach your goals, feel more empowered, and more like yourself again.

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Couples & Family Counselling