EMDR Therapy

How We Can Help:

If past experiences are still affecting your present—whether through anxiety, flashbacks, emotional overwhelm, or feeling stuck—EMDR therapy may help.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you reprocess traumatic or distressing memories so they lose their emotional intensity. 

At Power Counselling and Wellness, we have multiple therapists trained in EMDR who can help you on your journey to wellness.

What EMDR Can Help With:

EMDR is widely used to treat:

• PTSD and complex trauma

• Childhood abuse or neglect

• Anxiety and panic attacks

• Grief and loss

• Phobias

• Stress and burnout

• Negative self-beliefs and emotional triggers

• Recovery after accidents or medical trauma

• Addictions

How EMDR Works (In Simple Terms):

EMDR helps the brain reprocess distressing memories using bilateral stimulation (such as guided eye movements, tapping, or sounds). This helps the memory move from “emotionally raw” to “processed and neutral”—so you can think about it without feeling overwhelmed by it.

The process follows an 8-phase model, including history-taking, preparation, desensitization, and installation of positive beliefs. We’ll walk you through each step gently and at your pace.

Who Offers EMDR at Our Clinic:

We have several EMDR-trained therapists, as well as a Certified EMDR therapist offering both therapy and professional consultation.

If you’re unsure who to work with, we’ll help you get matched based on your goals and comfort level.

You Can Heal—and We’re Here to Help

Trauma doesn’t have to control your life. With the right support, your brain can do what it’s wired to do: heal.