Workshops for Organizations

Our Mental Health Workshops, prioritize your groups well-being and personal growth in a supportive and engaging environment. Our workshops are designed to provide your group with valuable tools, insights, and strategies to enhance their mental health, develop coping skills, and foster resilience in the face of life’s challenges. Join us as we create a space for connection, learning, and empowerment, helping individuals and groups thrive both personally and professionally.

At Power Counselling and Wellness, we deliver practical, compassionate workshops designed to help employees manage stress, improve emotional health, and create a more supportive workplace culture.

What We Offer:

We create and facilitate workshops for businesses, organizations, and community groups on topics such as:

• Stress management and burnout prevention

• Emotional regulation and resilience

• Coping with anxiety in the workplace

• Self-care strategies

• Grief and loss in the workplace

• Navigating team mental health after difficult events

How It Works:

• Custom-Tailored Topics: We’ll work with you to design a session that fits your team’s needs.

• Flexible Format: Sessions can be delivered in-person or virtually, for groups of various sizes.

• Time Options: From lunch-and-learns to half-day workshops.

• Group Debrief (Optional): For organizations dealing with difficult events or team-wide grief, we offer gentle, guided support sessions.

Who It’s For:

• Local businesses and corporate teams

• Schools and educators

• Non-profits and helping professions

• Government departments

• Any workplace committed to staff well-being

Let’s Build a More Supportive Workplace Together

Whether you know exactly what you need or just want to start a conversation, we’re happy to talk through it.

Reach out to book a workshop or request a custom quote.